Therapy Session Planner

📘 This Therapy Planner makes it easy to track your progress, goals, coping and grounding strategies that work best for you, and jot down any in-between session questions that arise so that if you're anything like me, you don't completely forget about them at your next therapy session.

🌟 Key Features:

• Comprehensive Session Logs: Capture the essence of each therapy session, including main topics, insights, and homework assignments.
• Goal Tracking System: Set and monitor both short-term and long-term therapy goals, keeping you motivated and focused.
• Mood and Coping Strategy Evaluation: Track your emotional journey and the effectiveness of various grounding techniques.
• Reflective Prompts: Dive deeper into your thoughts and feelings with carefully curated reflection questions.
• Progress Visualization: Watch your growth unfold as you fill the pages, providing a tangible record of your therapeutic journey.

📌 What's Inside:

• Therapy Session Log pages
• Therapy Goals Log sections
• Grounding and Coping Strategies tracker
• Therapy Reflection prompts

Note: This journal is a self-help tool and does not replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider for any mental health concerns.