EMDR Therapy Session Tracker

🧠 EMDR Session Tracker Journal 🌟

This session tracker is my weekly check-in time after my therapy and EMDR session. I created it to track my own progress and reflect on anything difficult, surprising, or otherwise important that came up in my sessions. The guided journaling questions are designed to help you really reflect on what you processed and how you're feeling in the hours and days after an EMDR session.

📘 What's Inside:

- Date and Mood tracker

- Session focus and Negative Cognition fields

- Before and After Negative Cognition ratings

- Positive Affirmation space

- Comprehensive reflection prompts

🔍 Key Features:

1. Detailed Session Experience: Document sensations, emotions, and thoughts

2. Progress Tracking: Compare pre and post-session states

3. Insight Capturing: Record new understandings and breakthrough moments

4. Challenge Management: Reflect on obstacles and coping strategies

5. Future Planning: Set intentions for upcoming sessions

🌈 Benefits:

- Enhance your therapy experience

- Track your healing journey

- Identify patterns in your thoughts and emotions

- Reinforce positive affirmations

- Develop better self-awareness

Note: This journal is a supplementary tool and does not replace professional medical advice or treatment.