Micro Moments of Gratitude

🌟 Gratitude in the little things 🌟

If you're anything like me, you've probably started and stopped a gratitude practice a dozen times or more because you get caught up thinking you need to focus on the big things. Or worse yet, you try and focus on the big things to be grateful for and end up spiraling because instead you've focused on everything big that's gone wrong lately.

I created this journal to help get over that thought pattern and encourage finding gratitude in life's everyday happenings.

📘 What's Inside:

• 50 unique prompts to guide your daily gratitude practice
• Space for daily reflections
• An introduction and conclusion to help you build and continue your gratitude practice.

🌈 Why Micro-Gratitude?

This journal isn't about big, life-changing events. It's about finding joy in:

• The first sip of your morning coffee
• A warm breeze on your skin
• The satisfying click of a pen
• An unexpected moment of quiet

By focusing on these small things, you'll train your mind to find happiness in every day.

💖 Benefits:

• Increase mindfulness and presence
• Improve your overall mood and outlook
• Enhance resilience during challenging times
• Develop a deeper appreciation for life's simple pleasures